I just completed a lengthy study on sleep and one thing is for sure: we are a sleep-deprived nation. Many of us think that we can get by on less shut-eye and still function well …

The answer is “Yes!” Nutritional experts attribute green tea’s health benefits to a powerful group of antioxidants called catechins. You may have heard of the most notable and potent catechin found in green tea – EGCG (epigallocatechin gallate).
While there is quite a bit of impressive nutritional data about green tea, the fact that

What can you take to help manage food allergies, strengthen your immunity, and fortify your intestinal tract? Probiotics supplements! The health-building properties of these “natural defenders” also protect you against Candida and other infections. Additionally, when you add probiotics to your daily health routine, it helps eliminate gas, bloating, intestinal and systemic toxicity, and constipation. What’s more, probiotics help reverse mal-absorption syndrome – a condition created by the overgrowth of harmful bacteria and yeast in the colon.

On February 10th, 2010, Senators John McCain (R-AZ) and Bryon Dorgan (D-SD) introduced a bill that could dramatically alter the dietary supplement industry.
This bill puts the government in charge of approving new supplements. It also …