It’s almost time to hit the beach! Unfortunately, if you are like most of us, you feel like hiding behind layers. What happened to those uninhibited days of our childhood when we breezed through summer without worrying about our appearance? Back then, we embraced ourselves without much thought. As a result, we enjoyed everything summer had to offer.

In March of this year, a California environmental group filed a lawsuit against several fish oil manufacturers claiming that their supplements contain unacceptable levels of PCBs. As many of you know, lawmakers banned toxic polychlorinated …

While working on a melatonin experiment for NASA astronauts in 1964, Dr. Russell Reiter, one of the world’s foremost experts on the nutrient, made several breakthrough discoveries. Because of his melatonin trials, we now know a great deal more about this important hormone. Here are a few facts you may find interesting…

With April Fools Day upon us, it is a good time to remember how important it is to have a good sense of humor. Did you know that there are many health benefits to enjoying a good laugh? If you think about it, laughter is akin to an “internal jog” – boosting immunity, reducing stress, lowering blood pressure, and even easing pain.