It’s almost time to hit the beach! Unfortunately, if you are like most of us, you feel like hiding behind layers. What happened to those uninhibited days of our childhood when we breezed through summer without worrying about our appearance? Back then, we embraced ourselves without much thought. As a result, we enjoyed everything summer had to offer.

The good news is that if you start now, chances are you can slim down in time for swimsuit season. I know you want to have fun this season and feel confident in the way you look. Being comfortable in your skin is possible!

I recommend a walking program. It will not only help you shed those extra pounds, but it also offers many health benefits. Plus walking is safe and it burns as many calories as jogging. In fact, it’s probably the safest exercise on the planet. Moreover, it doesn’t require expensive training, special equipment, instructional videos or how-to manuals.

In addition, studies show that walking is more natural for the body than sitting, standing or running. What’s more, it doesn’t strain the body as other forms of exercise. Instead, it helps ease back pain, slim your waistline, lower blood pressure and reduce bad cholesterol levels.

Walking also decreases your risk of a heart attack. It is easy on joints, and it boosts stamina and energy. Plus you can walk when you travel or have only a few minutes to spare.

Here are a few more reasons why walking is healthy:

• Improves muscle tone
• Suppresses appetite
• Increases aerobic capacity
• Slows down osteoporosis and bone loss

I believe Hippocrates once said, “Walking is man’s best medicine.” He knew what he was talking about! Evidence suggests that walking 30 minutes a day lengthens your lifespan by 1.3 years – most of which can be enjoyed without cardiovascular disease. Talk about an excellent reason to take a stroll! It certainly pays to invest in your health.

If you want to live a healthier, longer and LEANER life, start a daily walking program today. You may even find your stride on the beach. See you there!

Be well,

Dr. Janet

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