There is quite a bit of press lately about the increase in protein deficiencies in the aging population. As nutritional research mounts, concerns rise over possible links to declining health of the elderly. While the data is startling, the reasons behind protein-calorie malnutrition are less surprising. Detecting the condition – marked by an insufficient intake of protein required for proper daily function – is no easy matter.

Because the symptoms of protein deficiency mimic those of aging – including decreased energy, muscle loss, increased susceptibility to disease, mental confusion, digestive disturbances, and weight loss – it remained unreported for some time. Although the lack of sufficient protein poses many health risks to seniors, reversing the condition is relatively straightforward if caught early.

As most of you know, I’m Board-Certified in the specialty of Physical Medicine & Rehabilitation, but my major focus for the past 35+ years has been Pain Management. For many years, increasing emphasis was placed on control of pain with anti-inflammatory medications. This approach made good sense because: