The term heart disease can be used to describe a number of ailments affecting the cardiovascular system, including problems with blood vessels, arrhythmias, infections and congenital defects.

Causes of cardiovascular disease
Cardiovascular disease is often used interchangeably with heart disease. However, it specifically refers to problems with blood vessels. People use it to refer to heart problems caused by atherosclerosis, or plaque build-up in the arteries. High blood pressure and cholesterol can cause atherosclerosis.

High cholesterol is sometimes inherited but is mostly caused or exacerbated by poor diet and exercise. Medication is used to treat high cholesterol in extreme cases, but often, dietary changes and switching from a sedentary to an active lifestyle do the trick. Like high cholesterol, high blood pressure may also be caused by poor eating habits and other lifestyle choices related to stress, exercise and smoking. High blood pressure puts you at risk for heart attack and stroke.

Adding omega-3 fatty acids to a healthy diet has been shown to greatly reduce the risk of cardiovascular disease by lowering cholesterol, maintaining healthy blood pressure and otherwise promoting a healthy circulatory system.

These healthy fats are generally found in fish, but many avoid fish due to unhealthy levels of mercury. Omega-3 and fish oil supplements are produced by many vitamin and health food companies, but none compare to Dr. Newton’s Naturals Omega Krill.

Omega krill supplies a super dose of omega-3s, and it’s harvested from krill that come from the clean, untouched waters of the Antarctic Ocean, which translates to a safer, stronger supplement.

It’s important to do something about your high blood pressure and cholesterol, as constant pressure on the veins due to atherosclerosis eventually leads to arteriosclerosis, which is often called the silent killer. Arteriosclerosis is the hardening of the vessel walls, which restricts blood flow to major organs.

Life-threatening consequences of obesity
A Body Mass Index (BMI) of 30 is classified as obese. Individuals who are extremely overweight or those with high body fat percentages are at a much higher risk of developing heart disease and dying as a result of heart attack or stroke. Exercise and a diet low in bad fats and cholesterol and high in good fats and HDL cholesterol are necessary to maintain heart health. Add Omega Krill to a well-planned, balanced diet to keep your heart and blood vessels strong.