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Articles Archive for October 2011

Tips for beating dietary bloat
Monday, 31 Oct, 2011 – 7:27 | No Comment
Tips for beating dietary bloat

Certain foods cause bloating and discomfort in many people. Some notice increased bloating from high-fiber foods, such as broccoli, beans and whole-wheat bread, because the bacteria your body uses to break down those complex sugars creates gas.

Estrogen and urinary incontinence
Monday, 31 Oct, 2011 – 7:24 | No Comment
Estrogen and urinary incontinence

A new study published in the journal Menopause suggests that hormone replacement therapy for menopause may increase incontinence problems in women as they age.

Dos and don’ts for back health
Monday, 31 Oct, 2011 – 7:16 | No Comment
Dos and don’ts for back health

Back pain is one of America’s most commonly reported medical complaints.

Break the habit of emotional eating
Monday, 31 Oct, 2011 – 6:29 | No Comment
Break the habit of emotional eating

Emotional eating is a vicious cycle. People eat because they are unhappy and then they beat themselves up for overeating, leading to more distress.