More than thirty years ago, Dr. Karl Folkers, a biochemist at the University of Texas, discovered that Coenzyme Q10 (CoQ10) – a powerful antioxidant that occurs naturally in your body – helps to strengthen the heart muscle and energize the cardiovascular system. Studies reveal that CoQ10 is essential for …

It’s almost time to hit the beach! Unfortunately, if you are like most of us, you feel like hiding behind layers. What happened to those uninhibited days of our childhood when we breezed through summer without worrying about our appearance? Back then, we embraced ourselves without much thought. As a result, we enjoyed everything summer had to offer.

With April Fools Day upon us, it is a good time to remember how important it is to have a good sense of humor. Did you know that there are many health benefits to enjoying a good laugh? If you think about it, laughter is akin to an “internal jog” – boosting immunity, reducing stress, lowering blood pressure, and even easing pain.

The answer is “Yes!” Nutritional experts attribute green tea’s health benefits to a powerful group of antioxidants called catechins. You may have heard of the most notable and potent catechin found in green tea – EGCG (epigallocatechin gallate).
While there is quite a bit of impressive nutritional data about green tea, the fact that