As the health care reform debate plays out in the media, you’ve probably heard a number of different viewpoints. Although it’s always good to be informed, it’s equally important to “bring the issue home” and begin to look at your own health. Ultimately, it is easier to reform oneself than an entire nation. I’d like to address the most frequent health issue facing us today. Did you know that the #1 reason people go to the doctor is because they have pain?

The drums are beating again. Yes, Katie Couric, Yahoo, USA Today, newspapers and bloggers everywhere are reporting on the re-emerging swine flu, or H1N1 virus. And the question on everyone’s mind is “Should I be worried about getting swine flu?”The answer is YES.

More and more women, and now men, are trying to increase their daily intake of calcium in an effort to prevent osteoporosis, relieve pain, fight insomnia and deal with stress. But unless taken correctly, you …

According to the Center for Disease Control, the recent swine flu outbreak in Mexico has spread into the United States and is ‘serious and has them worried.” The swine flu is an air born …