When my daughter entered Kindergarten this year, we made a conscious decision to pack her lunch each day. A) It’s cheaper. B) I’m a bit of a health nut and I wanted to …

The term heart disease can be used to describe a number of ailments affecting the cardiovascular system, including problems with blood vessels, arrhythmias, infections and congenital defects.

According to a recent study newborns may benefit from omega-3 fatty acids taken by their mothers while they’re still in the womb.

This Saturday, June 4th, marks the 18th annual National Trails Day! Since 1993, the first Saturday of every June is known as National Trails Day, inspiring the public and trail enthusiasts nationwide to find, …