Winter is the time of year to enjoy a crackling fire, bundle up in a chunky sweater, build a snowman or hit the ski slopes. However, the one major downfall of the season is the …

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Most people are under a lot of stress on a day-to-day basis – from that pompous co-worker during the day to the stack of bills waiting to be paid at night.

Fall Back
With the end of daylight savings time and we change our clocks back an hour. This seems great in theory – we gain 60 minutes, right? You go to sleep at 10:00, …