With April Fools Day upon us, it is a good time to remember how important it is to have a good sense of humor. Did you know that there are many health benefits to enjoying a good laugh? If you think about it, laughter is akin to an “internal jog” – boosting immunity, reducing stress, lowering blood pressure, and even easing pain.

As the health care reform debate plays out in the media, you’ve probably heard a number of different viewpoints. Although it’s always good to be informed, it’s equally important to “bring the issue home” and begin to look at your own health. Ultimately, it is easier to reform oneself than an entire nation. I’d like to address the most frequent health issue facing us today. Did you know that the #1 reason people go to the doctor is because they have pain?

If you often say “Oh…my aching back!” you are in good company. 80% Of Americans suffer from back pain at some point in their lives. And about half of them suffer from crippling back …

Barbara Walter’s has discussed it on an ABC News Special. You’ve heard Dr. Oz give his recommendations on Oprah on the topic. Everywhere you turn, everyone wants to turn back the clock on aging.  It’s …