Did you know that your body depends on calcium yet many American adults aren’t getting enough of it?

Although many people become vitamin D deficient during the winter due to a lack of sun exposure, you won’t necessarily get all the vitamin D you need just because it’s summer.

Sure, you know it’s important to get a lot of fruits and vegetables, eat whole grains for,complex carbohydrates and fish for omega-3 fatty acids.

If you’re cruising into your golden years, you’re likely enjoying retirement – maybe playing golf or taking up a new hobby.