Sunday, May 8th, is Mother’s Day and what better way to kick off the beginning of National Women’s Health Week. As a mother myself, I know what it’s like to focus so much time …

October is National Breast Cancer Awareness Month. With nearly 200,000 diagnosed cases in 2006 (CDC), it’s likely you know someone affected by this disease. My grandmother fought and won with a single mastectomy. My husband’s cousin fought and won with a double mastectomy. And most recently, our daughters’ pediatrician (only in her late 30′s) fought and won. But in 2006, 41,000 women lost their battle with breast cancer.

If you often say “Oh…my aching back!” you are in good company. 80% Of Americans suffer from back pain at some point in their lives. And about half of them suffer from crippling back …

More and more women, and now men, are trying to increase their daily intake of calcium in an effort to prevent osteoporosis, relieve pain, fight insomnia and deal with stress. But unless taken correctly, you …