After all, who wants to look good in a bikini this summer anyway? You just got a lovely cover-up from the store, and it would be a shame to let that go to waste. Plus, you've finally figured out how to get out of the shower without catching a single glimpse of yourself in the bathroom mirror. That took a while to master. And your health? Who cares about the increased risk of type 2 diabetes, heart disease and stroke?

You don't have to spend another day convincing yourself that losing weight is too hard or too boring and being overweight really isn't that bad. Today can be the day you make a commitment to shed the extra pounds.

Summer is an excellent time to start a weight loss regimen. Not only are the season's entrees typically lighter and more diet-friendly than winter's heavy comfort foods, the warm weather makes the world an outdoor fitness center. Showing off a little skin in a flirty sundress and Bermuda shorts is a pretty good incentive too.

The first step in making your diet more enjoyable is creating light but delicious meals. When you plan your menus this summer, do your best to swap out fattening ingredients for healthier alternatives. For example, you can still take your famous French onion dip to the pool party – simply use plain lowfat Greek yogurt instead of sour cream. No one will taste the difference, and you can snack guilt-free! Finally, skip the crowded gym and walk, run, bike or rollerblade around the neighborhood. You'll be having so much fun, you'll forget you're exercising.

Finally, kick off your summer weight loss program with an all-natural supplement from Dr. Newton's Naturals. Developed by Dr. Agin, Skinny D is formulated to help your body kick sugar cravings and reduce your urge to overeat. It does this by providing you with the essential vitamins and nutrients you need to stay full and satisfied. Skinny D is the perfect way to start making dieting a little more fun, a lot easier and ultimately quite effective.

1. Skinny D – You'll likely want to take lots of pictures and videos to remember all of your great times on vacation. However, there's nothing worse than looking at all the photographs when you get home and hating every single one of them because you don't like how your body looks. Get in tip-top shape before and during the trip by taking Skinny D, a supplement that provides your body with the nutrients it needs to stay full and focused without overeating.

2. Glucosamine Cream – If you're going to be out in the sun on vacation, better bring along Glucosamine Cream. Developed by Dr. Janet, it provides the ultimate moisturizing experience when your skin is dry or sunburned.

3. Sublingual Sleep – Don't miss out on all the fun during the trip because you have trouble sleeping on flights, adjusting to a new time zone or simply getting used to a new bed. Sublingual Sleep helps you fall asleep with fast-acting melatonin tablets.

Parents will do anything to get their kids to consume more milk and other dairy products to ensure their children develop strong bones. Some methods include mixing it with a little chocolate or strawberry syrup, offering them a side of cottage cheese or perhaps providing a small bowl of ice cream just to increase their daily intake of calcium. However, convincing a child to eat or drink something he doesn't like can be nearly impossible.

Fortunately, there's an all-natural supplement from Dr. Newton's Naturals that can boost a child's calcium intake. CalMax Kids is specially formulated in a unique beverage powder. Children love to hear the powder fizz when it's mixed with hot water almost as much as they love the natural tropical punch flavor. If your little one has an aversion to dairy, try offering them CalMax Kids today.

Slimming down isn't rocket science. It's basically all about calories consumed versus calories burned. Clocking hours at the gym can help you achieve your goals even faster and get you lean and toned. However, if you're like most people, you likely have trouble staying motivated to go to the gym and maintaining a worthwhile workout. Consider the top four ways to stay motivated so you can lose the weight and look and feel better than ever!

1. Consume protein – Supplements high in protein help build, maintain and repair body tissue. Try Gold Standard Protein from Dr. Newton's Naturals. This is a wholesome meal replacement that can help you achieve your weight loss goals and get your muscles ready for another workout.

2. Wake up early – Most people go to the gym after work, but this can just set you up for failure. After a long day in the office, you'll likely just want to go home and relax. Plus, you'll probably tell yourself the gym is always crowded at this time of day anyway, so why bother? Go before work for increased energy levels and fewer crowds. You'll never regret getting up just a little sooner t kick start your day and get one step closer to your weight loss goal.

3. Download a new playlist – It's amazing what a difference good music can make at the gym. Although many fitness centers now offer televisions attached to treadmills and other equipment, it's questionable how motivating the morning news or a sitcom rerun can be. Shut off the tv and plug in some upbeat tunes. Update your playlist regularly to keep things exciting and make sure you're moving.

4. Get a fitness buddy – Going to the gym with a friend, family member or co-worker can be more fun and keep you motivated. On the days you'd rather just loaf around on the coach, your friend will be there to encourage you. Likewise, you can help track each other's progress and even make a little competition out of reaching your goals.